As we age, physical activity can help to protect our brain, heart and bones, as well as improving our balance. But a third of Britons over the age of 55 are physically inactive. So is it ever too late to get fit?
Tonight.2026.10.15.How.To.Stay.Fit.As.You.Age.720p.HDTV.H264-JFF
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MKV | AAC | 105MB
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